Can Walking Be Your Whole Workout?

©iStock/Jacob Wackerhausen

The news is so crazy these days that I thought I would take a break and focus on walking and how it affects your fitness. 

Here's the question posed:  I know walking is good for my body. But can it be my only form of exercise.

Find out the answer here. 

from The Global Small Business Blog https://ift.tt/tyAOmJF