How Do You See Yourself?

©iStock/Benjavisa

To build an effective workout habit, you have to start by changing how you see yourself.  If, for example, you have a job that makes you sit at a desk most of the time, by the end of the workday you might feel stiff and exhausted.

At that point, “it might seem overwhelming to drum up the energy to then go work out,” said Danielle Boles, a behavioral psychologist who studies the impact of mind-set on behavior. But what if you could flip that state of mind around? 

Let's give it a look.

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